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Ten ways to make it better

10 virtually instant ways to improve your life.

Many of our problems come from within our own minds. They aren’t caused by events, bad luck, or other people. We cause them through our own poor mental habits. Here are 10 habits you should set aside right away to free yourself from the many problems each one will be causing you.

(Cookies to RJ.)

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2 Responses to “Ten ways to make it better”

  1. Huw,

    This list is another way of talking about Cognitive Distortions. Here’s the list as I present it to clients:

    http://healthymind.com/s-distortions.html

  2. Huw says:

    Interesting… I can see how one list becomes the other. Thanks, Screwy!