23 July 2007 - 9 אב 5767
Ten ways to make it better
10 virtually instant ways to improve your life.
Many of our problems come from within our own minds. They aren’t caused by events, bad luck, or other people. We cause them through our own poor mental habits. Here are 10 habits you should set aside right away to free yourself from the many problems each one will be causing you.
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Screwy Hoolie says:
Huw,
This list is another way of talking about Cognitive Distortions. Here’s the list as I present it to clients:
http://healthymind.com/s-distortions.html
23 July 2007 - 9 אב 5767 at 2:52 pm
Huw says:
Interesting… I can see how one list becomes the other. Thanks, Screwy!
23 July 2007 - 9 אב 5767 at 2:59 pm